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The Diet Free Now Insight

This free newsletter and insight inspiration encourages your answers to move beyond food, weight and body image issues and break free from the overeating-dieting cycle.

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Testimonials

I loved this book.

“... It was exactly what I was looking for ten years ago when I attended by first weight watchers meeting. During the meeting a member would stand up and share a helpful insight from their experience; like not going grocery shopping when they were hungry or drinking a glass of water when they felt like they needed to put something into their mouth. But there was no place to turn for a hundred and one of these helpful little insights about what has worked for someone else and even more importantly an introduction to an approach for gaining insight into what motivates me to overeat and increases my awareness and options for choosing something different.”

 

… J. Kallhoff, Seattle WA, U.S.A.

Encyclopedia of Nutrition and Good HealthGet Dr. Bob Ronzio's The Encyclopedia of Nutrition and Good Health

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Stop Overeating and Dieting
your insights... your freedom

  • Overcome overeating [even bingeing, stress eating, emotional eating] and repeat dieting using your own insight-powered solutions

  • Build the foundation for a Healthy Body, Peaceful Mind, Vibrant Spirit and Balanced Emotions

  • Find peace with food, weight and body image... Guilt free!
 

 

Yo-Yo Dieter to Diet Freedom: Patricia's 101 insights, actions and 'no rules' solutions

 

Discover how insights help solve 101 common problems that can trigger yo-yo dieting, bingeing and overeating.

 

With examples from her personal journey, Patricia demonstrates how daily routines offer fresh opportunities to break away from yo-yo dieting.

 

Click here to learn how new insights, actions and 'no rules' solutions can help you!
 

The Diet Free Now Program: Discover permanent solutions to overeating, binge eating and dieting

 

The FIRST Insight-based program for diet freedom by a professional couple


Use this step by step guide to apply your creative insights and Guilt-free evaluations. Explore Healthy Body, Peaceful Mind, Vibrant Spirit and Balanced Emotions to become:

  • More self-confident
  • Independent of the latest dieting trends
  • Free from obsessing about food, weight and your body

 

Holistic, comprehensive, compassionate, empowering ... the focus is on YOU!

 

Click here to discover how the Diet Free Now Program: 2010 can help you - today!
 

The Diet Free Blossom: A holistic mind/body model to break free of emotional overeating 


Negative emotions can trigger emotional eating and all too often weight gain. Explore the Diet Free Blossom, a concept map that integrates body, mind, spirit and emotions to release the overeating-dieting cycle.

 

Move beyond simplistic advice and unrewarding eating habits to personal freedom.

 

 

Click here to learn how to take charge of emotional eating… with a flower.
 

Insight Building: Break free of binge eating and dieting using your creative insights


Imagine yourself totally free of binge eating and dieting ... empowered by your unique solutions. Your very own insights can help you discover fresh opportunities. Release old, confining habits and replace diets with healthier lifestyle choices.

 

 

Click here to discover how your own Insights can end the bingeing/dieting cycle
 

Insight Building: End stress eating by avoiding "thinking traps." From Frazzled to Free


In our experience many women will name stress as the #1 reason for overeating. When they discover how to release negative thoughts, stress levels can improve quickly and dramatically, minimizing the need to overeat.

 

Click here to learn how you can effectively manage stress eating… From Frazzled to Free
 

Insight Building: Return to mindful eating without self-criticism

Eating without noticing what we eat can lead to unwanted weight gain. Do we then blame ourselves as an apparent “failure” when we eat on autopilot and add extra pounds?

 

Let’s look at this situation in a more heartfelt way: What can we learn from our actions in order to move toward mindful eating?

 

Click here to learn about insights from a Guilt-free evaluation of eating choices
 
 

Meet the Diet Free Now Team


Our vision: Empower women to break free of the overeating-dieting cycle and discover insight-based solutions integrating body, mind, spirit and emotions.


Patricia and Bob Ronzio

Patricia Ronzio, M.Ed. I know first hand what it's like to be caught in the overeating-dieting cycle. I was there for 23 years. Now at a healthy weight - fit and happy - I can honestly say I've found peace with food and my Self.


Bob Ronzio, Ph.D. To help you find freedom from overeating and dieting, Patricia and I bring you the essence of our dynamic and supportive partnership, our combined professional and personal experience and lifelong commitment to live a vibrant, healthy lifestyle.

 

Click here to learn more about us

The Diet Free Choice Point

How to hit the "pause button" and interrupt persistent overeating!


Follow 4 practical steps of the Diet Free Choice Point to empower yourself with insight-inspired solutions! Sign up below and download your free Diet Free Choice Point eBook today!

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The Diet Free Now Blog

Our weekly insights on weight management, successful personal change and the body/mind approach to health and happiness. Read it now!